massage to relax Archive

  • You are probably asking yourself why a website about nerds has articles on health and nutrition.  A vital part of sustaining positive mental health is staying physically fit, having a strong understanding of nutrition, and keeping stress low.  The better your physical condition, the more productive and mentally efficient you will be.  One of the most effective ways to keep stress low and maintain healthy circulation is massage. It would be nice if we could let the things that cause us daily stress slide off our back like the rain, unfortunately most of us are not able to do this.  Work meetings, distractive bosses, irritated clients, disgruntled employees, cuts to benefits, higher taxes, lay-offs, and many more factors contribute to our daily […]

    Health benefits of massage therapy

    You are probably asking yourself why a website about nerds has articles on health and nutrition.  A vital part of sustaining positive mental health is staying physically fit, having a strong understanding of nutrition, and keeping stress low.  The better your physical condition, the more productive and mentally efficient you will be.  One of the most effective ways to keep stress low and maintain healthy circulation is massage. It would be nice if we could let the things that cause us daily stress slide off our back like the rain, unfortunately most of us are not able to do this.  Work meetings, distractive bosses, irritated clients, disgruntled employees, cuts to benefits, higher taxes, lay-offs, and many more factors contribute to our daily […]

    Continue Reading...